6 Ways Your New Home Can Help You Meet Your Fitness Goals – Top.me

Look for an Extra Room

Maybe you are looking for a home with a particular number of rooms. Consider adding in an extra room that you can convert to a home gym.

10 Home Gym Ideas - Small Space Home Gym Inspo

You can transform that spare bedroom, the office, the den, or even use that extra garage space for your workouts. Adding home gym equipment has never been easier than it is now, and you can choose from small portable pieces to large, sturdy, and durable equipment.

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Invest in the House With Outdoor Space

Some exercises like Qi gong, Tai chi, and yoga are best done outdoors. They recommend that you have a connection with the earth, for example, by stepping or sitting on the grass.

Here are 6 NYC rentals with a yard, balcony, roof deck, or terrace

You can also consider skipping rope outdoors. A garden or a lawn can serve not only as the location for barbecuing and watching the start but also as a home workout location.

Outdoor Backyard Crossfit Gym | Outdoor gym, Backyard gym, Diy home gym

There are some documented benefits of outdoor exercise, such as warding off Seasonal Affective Disorder, depression, and anxiety. This is because sunshine affects a hormone called serotonin that affects your mood.

Home Gym Ideas: Small Workout Room Ideas for Your Home

Consider the House With the Pool

Swimming is an excellent exercise because it requires you to move your whole body as you overcome water resistance. It works out all your muscles, helps you burn off calories, tones your muscles, and helps build body strength.

A vertical shot of a woman swimming in an in-house pool Stock Photo - Alamy

Besides this, you will also improve your balance, coordination, and posture. Swimming is also a great way to relax and is a low-impact exercise, meaning you face lesser chances of injuries than most other sports.

12 of the Best Workouts For Weight Loss | Fitness | MyFitnessPal

You can easily invite your friends for a splash in the water, and it is a great way to exercise with your kids if you have them

Ask About Extra Facilities

Maybe your new estate has an open track where you can go running. Or, perhaps, there are many winding roads where you can ride your bicycle. Are there any gyms in the area?

Biking - Lassen Volcanic National Park (U.S. National Park Service)

These are some things to consider if fitness is one of your primary goals.

Gyms aside, running and jogging are low-impact in terms of cost. They help you tone up, build those muscles, lose that extra weight, and burn those calories.

The 20 Most Useless Things in Your Gym | Best Life

Another advantage is you can do them on your own or invite a couple of neighbors to join you so you can psyche each other up.

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You can perform various exercises on your stairs from jogging up and down the stairs several times a day to pushups and lunges. You can decide to work out with or without equipment.

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You can even decide to move heavy things up and down the stairs several times a day to burn some extra calories.

Research shows that stair-climbing is good for strengthening and toning your leg muscles, keeping your leg arteries flexible, and allowing better blood flow.

A look at the many benefits of stair-climbing - The National

You don’t even need to live in a 5 level house to have enough stairs. Just one level is enough, as you can go up and down several times.

Living far From the Amenities

Let’s say you live at the far end of the estate and shops and other amenities are on the other end, you can either decide to drive or to walk.

How fast is the average walking speed (+brisk walking pace) - The Pacer  Blog: Walking, Health and Fitness

Exercise doesn’t have to be vigorous. You can lose some weight, improve your joint health, and improve your breath just by walking. You can also build some muscle as you lag that shopping back to your house.

Is Walking Cardio Exercise and How Much Do You Need to Do?

The extra sunshine you get on the way will also help you improve your mood and regulate your circadian rhythm, which is excellent for improved sleep.

Good Day Sunshine: Could Morning Light Help Keep Us Lean? : Shots - Health  News : NPR

Another thing you can consider is investing in a house with a functional kitchen.

Whether you like them small or spacious, this is the place where you prepare those healthy means to support your fitness goals.

Log Home Kitchens - North American Log Crafters

Make sure it is a space you enjoy being in. Feel free to add in devices that support your health goals in terms of healthy meal preparation such as an air fryer or a blender.

Meal Prepping with Your Air Fryer– GoWISE USA

The benefits of exercise and keeping fit cannot be exhausted. As you go through a real estate MLS such as Movoto, you can ask an agent to help you pick a home that factors in any of the things listed above.

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